3 week taper for marathon?? How about 2?:
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Running & 3 week taper for marathon?? How about 2?
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Posted by Paul Gilliam on October 01, 19103 at 13:18:09:
I was wondering if someone could help me out??
What do you think about using only a two week
taper period. Due to injuries and commitments
my schedule has allowed me only a two week taper
period.
Last few weeks of long runs look like this:
14 miler
16 miler
13.1 mile race
18 miler (Sept 28)
13.1 mile race (Detroit Free Press 1/2)
20 miler
10-12 miler
marathon race (Niagara Falls)
Do I skip my only 20 miler or go for it? I was
planning on doing it.
Thanks
Paul
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